4/17/2024 0 Comments Calculate bmi for womenThis means that when you have a lot of muscle mass, you'll burn more calories at rest. However, increasing muscle mass does increase BMR, because muscle is metabolically "hungry" and it takes more energy to maintain more muscle. Since your basal metabolic rate is based largely on involuntary functions like breathing and pumping blood, changes in your day-to-day activity don't do much to raise or lower this number. Here's how it works:įor men: BMR = 66.5 + (13.75 x weight in kg) + (5.003 x height in cm) - (6.755 x age in years)įor women: BMR = 655.1 + (9.563 x weight in kg) + (1.850 x height in cm) - (4.676 x age in years)īear in mind that this doesn't take your activity level into account! Original research: Temporal trends in obesity defined by the relative fat mass (RFM) index among adults in the United States from 1999 to 2020: A population-based 's calculator uses the Harris-Benedict equation, which is considered by many experts to be the most accurate BMR calculation for most types of people.
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